Welcome to Pints & Pelvic Floors: The Podcast. In Episode 15, I review the four pillars of pelvic health and how they are key to taking a whole body approach in your care. 

Episode 15 Recap:

• Stress: your body often holds stress as tension, especially in the pelvic floor muscles!
• Sleep: key to regulating hormones, decreasing inflammation, and allowing for tissue repair
• Movement: hello blood flow (& oxygen)! Also helpful to lubricate your joints and keep your bowels regular (goodbye constipation!)
• Nutrition: you aren’t what you eat but what you eat impacts who you are and how happy your pelvic floor area is 😀

Resources/Links from this episode:

• Shanté Cofield’s Instagram (for all things brand strategy & online business)
• Lex Lancaster’s Instagram (for all things business tech)
• The Three Treatment Methods of Pelvic Health Blog & Podcast (in case you need a refresher to compare this to the “Four Pillars”)
• The Four Pillars of Pelvic Health Blog
• Soluble vs Insoluble Fiber Handout (see below)

Have a question or suggestion for an episode? Email us at joy@pelvicpride.com

Interested in becoming a patient at Pelvic Pride?

• Visit the Pelvic Pride website
• Give us a call: 410-941-9512 
• Send us  an email: info@pelvicpride.com

Let’s connect on instagram!

• Pelvic Pride Physical Therapy & Wellness: @pelvicpride
• Dr. Joy: @drjoy_pelvicpt