Welcome to Pints & Pelvic Floors: The Podcast. In Episode 62 I counted down the top 10 things you should STOP doing for a happier pelvic floor and finished it up with the #1 thing you SHOULD be doing for your pelvic floor this year.

The 10 Things to STOP Doing:

1. Hovering
2. Going ‘Just in Case’
3. Waiting to Pee
4. Using Vaginal Washes
5. Blindly Doing Kegels (or any other pelvic exercise)
6. Avoiding Drinking Water
7. Thinking Constipation Doesn’t Impact the Pelvic Floor
8. Trying to Grin & Bear It During Intimacy
9. Gripping Your Abs & Glutes
10. Holding your stress in your pelvic floor

And the #1 Thing You SHOULD Be Doing for Your Pelvic Floor:

1. Seeing a pelvic floor therapist!

Not sure where to find one? Check our blog post: How To Find A “Pelvic Floor Specialist Near Me”

Have a question or suggestion for an episode?

• Email us at joy@pelvicpride.com

Interested in becoming a patient at Pelvic Pride?

• Visit the Pelvic Pride website
• Give us a call: 410-941-9512 
• Send us  an email: info@pelvicpride.com

Let’s connect on instagram!

• Pelvic Pride Physical Therapy & Wellness: @pelvicpride
• Dr. Joy: @drjoy_pelvicpt