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Episode 15: The Four Pillars of Pelvic Health

Joy Noble • October 24, 2023

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 15, I review the four pillars of pelvic health and how they are key to taking a whole body approach in your care. 

Pints & Pelvic Floors: The Podcast - Episode 15: The Four Pillars of Pelvic Health

Episode 15 Recap:

  • Stress: your body often holds stress as tension, especially in the pelvic floor muscles!
  • Sleep: key to regulating hormones, decreasing inflammation, and allowing for tissue repair
  • Movement: hello blood flow (& oxygen)! Also helpful to lubricate your joints and keep your bowels regular (goodbye constipation!)
  • Nutrition: you aren’t what you eat but what you eat impacts who you are and how happy your pelvic floor area is 😀


Resources/Links from this episode:

  • Shanté Cofield’s Instagram (for all things brand strategy & online business)
  • Lex Lancaster’s Instagram (for all things business tech)
  • The Three Treatment Methods of Pelvic Health Blog & Podcast (in case you need a refresher to compare this to the “Four Pillars”)
  • The Four Pillars of Pelvic Health Blog
  • Soluble vs Insoluble Fiber Handout (see below)


Have a question or suggestion for an episode? Email us at joy@pelvicpride.com


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