Welcome to Pints & Pelvic Floors: The Podcast. In Episode 2 we will answer the question “what in the world is the pelvic floor?” and why we should care about our pelvic floor. 

Episode 2 Recap:

• The structures and function of the pelvic floor
• How the pelvic floor impacts bowel and bladder health
• The difference between a tight, weak or tight & weak pelvic floor
• Common symptoms of pelvic floor dysfunction
• How our body holds stress or trauma in the pelvic floor

Resources/Links from this episode:

• Read The Body Keeps the Score

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