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Maximizing Wellness Thru Massage: An Interview with Heather Conlon of Tranquil Traditions

Joy Noble • January 30, 2024

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 27, I am joined by our suitemate, Heather Conlon of Tranquil Traditions.

Massage therapy services in Baltimore supporting full body wellness

Episode 27 Recap:

  • If you have been into our clinic you may have noticed there are two businesses inside: Pelvic Pride & Tranquil Traditions. We have found that the juxtaposition of pelvic health therapy and massage therapy has been a beautiful marriage of care providers to help with full body wellness all under one roof.
  • We discussed the journey of moving out of our previous spaces in the same building and finally settling into our beautiful new clinic space together.
  • Pregnancy massage: Heather discusses the offerings available for pregnant folx including her secret weapon - the pregnancy pillow -  that allows pregnant folx to safely lay face down in a pillow designed with cutouts for your belly and breast tissue. 
  • Other services at Tranquil Traditions include: Swedish massage, deep tissue massage, myofascial massage, pregnancy massage, hot stones, bamboo massage, cupping, facials, body treatments.
  • Upcoming offerings include LED light therapy, microchanneling & dermaplaning coming in February
  • All services are tailored to the client desires - this means anything from relaxing to targeted treatment. Your therapist will complete a thorough intake to ensure your comfort level with various body parts including glute tissue, inner thighs, scalp, face, feet, etc.
  • Massage is not just a luxury - it is part of whole body wellness. Due to this, Tranquil Traditions has priced their services to ensure as many people as possible can afford to get these important services. 
  • Check into your insurance plan to see if they will reimburse for massage therapy - Tranquil Traditions will provide you with a superbill. You can also use your HSA/FSA to pay for massage services.
  • Find Tranquil Traditions
  • Online at https://www.tranquiltraditions.com/
  • On Instagram @tranquil_traditions https://www.instagram.com/tranquil_traditions/
  • On Facebook https://www.facebook.com/tranquiltraditionsspa
  • In-person in Federal Hill at 37 W Cross Street


Have a question or suggestion for an episode? Email us at joy@pelvicpride.com


Interested in becoming a patient at Pelvic Pride?


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