Welcome to Pints & Pelvic Floors: The Podcast. In Episode 27, I am joined by our suitemate, Heather Conlon of Tranquil Traditions.

Episode 27 Recap:

• If you have been into our clinic you may have noticed there are two businesses inside: Pelvic Pride & Tranquil Traditions. We have found that the juxtaposition of pelvic health therapy and massage therapy has been a beautiful marriage of care providers to help with full body wellness all under one roof.
• We discussed the journey of moving out of our previous spaces in the same building and finally settling into our beautiful new clinic space together.
• Pregnancy massage: Heather discusses the offerings available for pregnant folx including her secret weapon - the pregnancy pillow -  that allows pregnant folx to safely lay face down in a pillow designed with cutouts for your belly and breast tissue. 
• Other services at Tranquil Traditions include: Swedish massage, deep tissue massage, myofascial massage, pregnancy massage, hot stones, bamboo massage, cupping, facials, body treatments.
• Upcoming offerings include LED light therapy, microchanneling & dermaplaning coming in February
• All services are tailored to the client desires - this means anything from relaxing to targeted treatment. Your therapist will complete a thorough intake to ensure your comfort level with various body parts including glute tissue, inner thighs, scalp, face, feet, etc.
• Massage is not just a luxury - it is part of whole body wellness. Due to this, Tranquil Traditions has priced their services to ensure as many people as possible can afford to get these important services. 
• Check into your insurance plan to see if they will reimburse for massage therapy - Tranquil Traditions will provide you with a superbill. You can also use your HSA/FSA to pay for massage services.
• Find Tranquil Traditions
• Online at https://www.tranquiltraditions.com/
• On Instagram @tranquil_traditions https://www.instagram.com/tranquil_traditions/
• On Facebook https://www.facebook.com/tranquiltraditionsspa
• In-person in Federal Hill at 37 W Cross Street

Have a question or suggestion for an episode? Email us at joy@pelvicpride.com

Interested in becoming a patient at Pelvic Pride?

• Visit the Pelvic Pride website
• Give us a call: 410-941-9512 
• Send us  an email: info@pelvicpride.com

Let’s connect on instagram!

• Pelvic Pride Physical Therapy & Wellness: @pelvicpride
• Dr. Joy: @drjoy_pelvicpt