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Episode 49: Closing the Knowledge Gap Around Diastasis Recti

Joy Noble • August 27, 2024

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 49 we will close the knowledge gap around diastasis recti!

dry needling

In this episode we will discuss:

  • What is diastasis recti (or abdominal separation)
  • The prevalence of DRA 
  • Who can experience DRA
  • How to prevent DRA before it starts
  • What to do once you have DRA
  • The idea of ‘safe exercises’ and is that actually a thing
  • How and when surgery plays a role in DRA recovery

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