Blog Layout

Episode 49: Closing the Knowledge Gap Around Diastasis Recti

Joy Noble • August 27, 2024

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 49 we will close the knowledge gap around diastasis recti!

dry needling

In this episode we will discuss:

  • What is diastasis recti (or abdominal separation)
  • The prevalence of DRA 
  • Who can experience DRA
  • How to prevent DRA before it starts
  • What to do once you have DRA
  • The idea of ‘safe exercises’ and is that actually a thing
  • How and when surgery plays a role in DRA recovery

Have a question or suggestion for an episode?


Interested in becoming a patient at Pelvic Pride?


Let’s connect on instagram!

Love our content? Let's stay connected!

Subscribe to our newsletter for personalized updates when new blog posts are dropped.

    Why Does Tummy Time Matter? 5 Big Benefits of Tummy Time

    By Dani Dermer • February 20, 2025
    5 BIG Benefits of Tummy Time

    Episode 66: The B’well Mindset: An Interview with Jake Jackson-Wolf

    By Joy Noble • February 19, 2025
    Welcome to Pints & Pelvic Floors: The Podcast. In Episode 66 I had a lovely chat with Jake Jackson-Wolf of B’Well Counseling Services to talk all about how he got started with B’Well and how it has grown into the incredible therapy clinic it is today.

    Episode 65: When to See a Pelvic Therapist During Pregnancy: Part 2

    By Joy Noble • February 12, 2025
    Welcome to Pints & Pelvic Floors: The Podcast. In Episode 65 I continued our two part series on when & why you should see a pelvic floor therapist during your pregnancy - this time for reactive care.
    More Posts

    Share this post

    Share by: