Episode 56: Pelvic Floor Tools: Deciding Between Dilators or Pelvic Wands

Joy Noble • November 5, 2024

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 56 I break down the difference between pelvic floor dilators versus wands, how to use them and which one is best for your pelvic floor symptoms.

informed consent, enthusiastic informed consent, consent

In this episode we will cover:

  • Vaginal/genital dilators, rectal dilators, and pelvic floor wands
  • The difference in length, width, materials and overall shape
  • How to pick the right lubricant to use with your pelvic floor tool
  • Which tool is best for your symptoms


We are also affiliates* to some of the pelvic floor tools out there:

*All income from affiliate sales are donated


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If you are not nearby, look at this list of our colleagues around the country!

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