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Episode 8: A Tight vs. Weak Pelvic Floor

Joy Noble • August 29, 2023

Welcome to Pints & Pelvic Floors: The Podcast.

In Episode 8 we will discuss the difference between a tight vs. weak pelvic floor.

Pints & Pelvic Floors: The Podcast - Episode 8: A Tight vs. Weak Pelvic Floor

Episode 8 Recap:

  • The signs of a tight pelvic floor and how symptoms manifest
  • The signs of a weak pelvic floor and how symptoms manifest
  • The importance of assessment to figure out if your pelvic floor is tight or weak


Today’s Pint:

  • Dreaming of a Pumpking by Southern Tier


Have a question or suggestion for an episode? Email us at joy@pelvicpride.com


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