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Episode 9: What's the Deal with Kegels?

Joy Noble • September 5, 2023

Welcome to Pints & Pelvic Floors: The Podcast.

In Episode 9 we will discuss kegels, what they are, and if they worth doing.

Pints & Pelvic Floors: The Podcast - Episode 9: What's the Deal with Kegels?

Episode 9 Recap:

  • Kegel: a lift and squeeze of the pelvic floor muscles
  • Don’t do 100 kegels a day
  • Don’t stop your pee on the toilet
  • Do perform pelvic floor strengthening with function in mind
  • Be sure to strengthen the muscles around the pelvic floor too


Today’s Pint:

  • Still no pints - in batching content mode!


Resources/Links from this episode:


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