Episode 47: Navigating Travel Constipation
Joy Noble • August 5, 2024
Welcome to Pints & Pelvic Floors: The Podcast. In Episode 47 I will chat all about why we experience travel constipation and then some tips to make things go a little smoother.
In this episode we will discuss:
- The causes of travel constipation including:
- Change in routine
- Change in diet
- Decreased water intake
- Change in access to a private toilet (especially if you have to share it with others that you are not used to)
- Tips to make things go smoother:
- Increase your insoluble fiber
- Be mindful of your water intake
- Grab yourself some travel Poopouri if you are sharing a bathroom
- Bring a travel Squatty Potty or create a makeshift prop for your feet
- Try some ILU abdominal massage
Have a question or suggestion for an episode?
- Email us at joy@pelvicpride.com
Interested in becoming a patient at Pelvic Pride?
- Visit the Pelvic Pride website
- Give us a call: 410-941-9512
- Send us an email: info@pelvicpride.com
Let’s connect on instagram!
- Pelvic Pride Physical Therapy & Wellness: @pelvicpride
- Dr. Joy:
@drjoy_pelvicpt
Love our content? Let's stay connected!
Subscribe to our newsletter for personalized updates when new blog posts are dropped.
Okay so you read the books, took the classes, and followed the Instagrammers to get ready for labor and delivery. But did any of them talk about healing after c-section?
Listen, I have treated patients for pelvic floor concerns for over 11 years now so I have seen and heard A LOT!
5 BIG Benefits of Tummy Time
