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Episode 47: Navigating Travel Constipation

Joy Noble • August 5, 2024

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 47 I will chat all about why we experience travel constipation and then some tips to make things go a little smoother.

constipation

In this episode we will discuss:

  • The causes of travel constipation including:
  • Change in routine
  • Change in diet
  • Decreased water intake
  • Change in access to a private toilet (especially if you have to share it with others that you are not used to)
  • Tips to make things go smoother:
  • Increase your insoluble fiber
  • Be mindful of your water intake
  • Grab yourself some travel Poopouri if you are sharing a bathroom
  • Bring a travel Squatty Potty or create a makeshift prop for your feet
  • Try some ILU abdominal massage

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